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In today's podcast episode, we explore the heart and the spirit. We ask, why it is important to explore each and why honesty is relevant in our search for answers.To hear the full episode please listen here: https:...

When we step in to save someone from their lessons, we interfere with their growth and accountability. Challenges teach resilience, wisdom, and self-awareness, but rescuing someone can rob them of those essential lessons and foster dependency. ...

In the latest episode, we acknowledge that love is a foundation for growth, trust, and mutual respect. We emphasize that healthy love nourishes all aspects of ourselves, including the messy and vulnerable parts.This episode highlights:<...

I've been sitting on this message for a while, and today felt like the right day to share it. As we near the end of 2024, there's often an internal urge to do things differently, to let go of the old and embrace new beginnings. Many of us carry...