In the latest episode, we acknowledge that love is a foundation for growth, trust, and mutual respect. We emphasize that healthy love nourishes all aspects of ourselves, including the messy and vulnerable parts.This episode highlights:<...

I've been sitting on this message for a while, and today felt like the right day to share it. As we near the end of 2024, there's often an internal urge to do things differently, to let go of the old and embrace new beginnings. Many of us carry...

Love doesn’t embody control; it thrives in freedom. True love nurtures individuality and respects boundaries, allowing each person to grow in their own way. It is not about possession, manipulation, or coercion, but about trust, respect, and mu...

Come back to this episode when you need to relax, rejuvenate, and be still...

In this episode, I address the power of choosing not to react when people try to provoke us, either intentionally or unintentionally. I emphasize that not every action needs a reaction and that engaging in unnecessary conflicts only drains our ...

In this episode, I, share my personal journey of evolving faith and the profound impact God's grace has had on my life. I recount how, at times, I hesitated or diverted from God's call due to reluctance or fear, and the subsequent heaviness and...

In this episode of Seasoned Dialogue, we're diving deep into the world of people pleasing. People pleasing often leads to a severe lack of boundaries, self-esteem issues, and a constant need for validation. I know firsthand that changing th...

In this episode we delve into the multifaceted benefits of self-love, emphasizing its impact on relationships, family dynamics, and personal growth. Self-love fosters resilience, enabling individuals to handle setbacks, criticism, and failure, ...

This episode dives deep into the raw and honest emotions that come with grief and bereavement. I share my story with an open heart, exploring the significant dates that have shaped my life and revealing profound insights on how to navigate thro...

In this episode of "The Pivot," I offer motivational advice for those struggling with indecision and fear. The importance of taking small steps toward one's goals and  understanding that these minor pivots can lead to significant changes a...

In this episode we discuss the emotional turmoil and reactions that arise when someone distorts the truth about a falling-out, making the victim appear to be the aggressor. People shift blame to protect their self-esteem and avoid guilt or resp...

Overthinking can lead to extreme scenarios that often don't come to pass, causing stress, anxiety, and a pessimistic mindset. Overthinking can result in mental and physical exhaustion, impact sleep, and strain relationships due to increased cri...

The main segment of the episode revolves around a quote shared on Threads, prompted by an epiphany from a conversation and a personal experience. The quote is about giving people space to deal with their challenges without judgment or cutting t...

In this episode I share personal reflections and insights on the importance of not rushing through life's processes and the value of giving things time to unfold naturally.  We dive into personal growth, the pitfalls of skipping critical l...

In this episode, I talk about the satisfaction and sense of progress that comes with  creating a positive environment. I reflect on my personal growth and development, sharing my own journey from being introverted and reserved to stepping ...

The podcast provides words of encouragement, empowerment, and advice for personal growth and self-love. I hope to emphasize the importance of self-reflection, gratitude, and maintaining inner peace. Topics covered include relationships, parenti...

Join me in a deep and heartfelt dialogue about the intricacies of forgiveness, timing, and healing. In this episode, I delve into the minimum and maximum levels of forgiveness, exploring how individuals navigate forgiveness in varying situation...

In the episode titled, "Love Bombing Explained: When Affection Becomes Manipulation" delves into the topic of love bombing, a manipulative technique characterized by excessive affection and attention to gain control over a partner. The episode ...

In this episode we delve into the complex aftermath of betrayal in relationships. I highlight how betrayal can lead to trust issues, emotional turmoil, and psychological stress, potentially causing anxiety, depression, and PTSD. Healing from be...

This podcast episode revolves around the theme of revelation and its impact on individuals and society. I share personal anecdotes and observations to delve into the significance of truth, secrets, and intentions in people's lives. I emphasize ...

In the last episode of Seasoned Dialogue for 2023, I reflect on the year and encourage you to do the same. A series of introspective questions, urging listeners to consider their personal growth, relationships, and goals. I emphasize the import...

In this podcast episode, I share my thoughts on goal setting and the significance of being intentional in life. I emphasize the importance of celebrating personal milestones and staying motivated. I want to encourage you to define your goals fo...

In the  episode titled 'Temporary High', we delve into the profound topics of emotional healing and personal growth. I offer a perspective on the transient nature of physical connections, drawing a clear distinction between transient lust ...

In this episode of the podcast, I discuss the concept of affirmations and how they may not always have the desired effect. I emphasize the importance of taking action in addition to affirming oneself and explore how certain beliefs and behavior...

In this episode we explore personal experiences and beliefs about God's presence and intervention in  life.  The episode emphasizes the power of prayer, maintaining a positive mindset, and trusting in God's plan. I encourage you to se...